40 minute entire body session
Activate Energy Flow (10 Minutes): Begin by gently sweeping the device over your chest and upper torso for 5 minutes to stimulate circulation and energize your body. Move downward to your abdomen and sides for the next 5 minutes to activate internal energy.
Stimulate Circulation (20 Minutes): Glide the device slowly along your arms, legs, and back in long, fluid motions for 7-10 minutes on each section, promoting better blood flow and muscle relaxation.
End with Targeted Relaxation (10 Minutes): Conclude with focused pulses on your neck, lower back, and joints for 2-3 minutes each, helping to reduce tension, and improve flexibility.
25 minutes targeted issue session
Start with Key Areas: Hold the device 8-10 inches above any area of discomfort, such as your back, neck, or legs, for 5 minutes to promote healing and relieve tension.
Enhance Circulation: Move the device in gentle circular motions over the target area for 10 minutes to improve blood flow and reduce stiffness.
Focus on Trouble Spots: Use short, focused pulses on any problem areas, like wrists or feet, for 10 minutes to stimulate localized circulation and provide relief.
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